donderdag, januari 04, 2007
gemberthee
Dit is een post gewijd aan mijn lievelings warme drank, nl. gemberthee zoals de titel van deze post wel al deed vermoeden.
Naast het feit dat het gewoon heerlijk is en je er lekker warm van wordt, heeft het nog enkele goede eigenschappen. (waarbij ik hulp kreeg van het Internet)
Het stimuleert de bloedsomloop en werkt ontstekingsremmend. Daarnaast werkt het ook transpiratiebevorderend bij koorts en zit het vol vitamine C, die infecties helpt bestrijden.
Wanneer je dus keelpijn hebt, je je wat grieperig voelt, een verkoudheid hebt of voelt opkomen... dan is er maar één oplossing!
Hoe maak je dat nu?
Je kan het zo moeilijk maken als je zelf wilt, maar eigenlijk is het heel eenvoudig.
Je koopt gember en dat ziet er zo uit:
Daarvan snij je een centimeter of 2 af. Dit stukje schil je en snij je in plakjes. Dat doe je dan in een liter kokend water. Dat laat je zo'n 20 minuutjes trekken, je giet het water door een zeef in je thermosfles en daarna is t klaar!
Je kan natuurlijk de thee zo straf maken als je zelf wilt, dit doe je door meer gember te gebruiken of het nog langer te laten trekken.
Als de thee je te straf uitvalt, kan je er altijd water bijvoegen.
Dus experimenteren is de boodschap!
Trouwens, er zijn recepten genoeg te vinden op internet om het nog net ietsje moeilijker te maken, met toevoeging van honing, suiker...
Bij deze een opstekertje voor tijdens de blok!
Abonneren op:
Reacties posten (Atom)
39 opmerkingen:
je hebt me overtuigd! en om de daad bij het woord te voegen: vanavond ga ik er maken! :-)
Oh leuk! Waw, ik heb iemand kunnen overtuigen ;-)
Laat je weten wat je er van vond?
ik zal zo snel mogelijk eens aan gember proberen geraken. (in de winkel waar ik altijd ga, een soort van aldi, maar 'netto' geheten, hebben ze dat niet) ook heel lekker is warme melk met honing en gember...
ps mijn essays met bijbehorende deadlines zijn ook bloedsomloopbevorderend. maar dan in een lichtjes andere zin. grr.
Meer recepten op blogs! Zeker als ze hardverwarmend zijn. De laatste tijd zijn er al een aantal wetenschappelijk getinte artikelen verschenen op onze blogjes dus zal ik, als veerle het me niet kwalijk neemt haar artikel over Gemberthee aanvullen met een uitwijding over
Gember
Gember is de pikante geurige wortelstok van de tropische plant Zingiber Officinale, die in de verte verwant is aan de banaan (!). De naam heeft ook betrekking op een familie van ongeveer 455 geslachten die overal in de tropen voorkomen: galangal, paradijskorrels, kardemom, kurkuma en andere. De naam komt via het latijn van het sanskriet voor hoorns of gewei, wan deze wortelstok lijkt daarop.
Gember werd al in de prehistorie ergens in Zuid-Azië veredeld, kwam in de Griekse Oudheid in gedroogde vorm in het Middellandse Zeegebied terecht, en was een van de belangrijkste specerijen in het middeleeuwse Europa. De bekende gemberkoek dateert uit die tijd, maar gemberbier stanmt uit de 19de eeuw toen men in Engelse pubs zijn bier bestrooide met gemberpoeder.
Om de gedroogde specerij te verkrijgen, worden de volgroeide wortelstokken schoongemaakt, grotendeels afgeschraapt, soms met kal of zuur behandeld om ze te bleken en dan in de zon of machinaal gedroogd. Het gewiicht van gedroogde gember bestaat voor ongeveer 40 % uit zetmeel. De grootste producenten van gedroogde gember zijn tegenwoordig India en China, maar gember uit Jamaica geldt als een van de beste -denk maar aan het héérlijke jamaican ginger beer. Een opmerkelijk groot deel van de gemberproductie gaat naar Jemen waar het in de koffie wordt gedaan (tot 15% van het koffiegewicht).
In Azië wordt verse gember gebruikt, en dat geldt ook steeds meer voor de rest van de wereld. De meeste Amerikaanse gember komt tegenwoordig uit Hawaï, waar van december tot juni geoogst wordt. Verse gember bevat een enzym dat eiwitten afbreekt en in gerechten op gelatinebasis problemen kan veroorzaken.
De Geur
Gember is culinair opmerkelijk veelzijdig: er worden worstjes en visgerechten, maar ook pirklimonade en snoepjes mee op smaak gebracht. De specerij functioneert een beetje zoals citroensap: zij voegt een frisse geur met nuances van groen, bleomen, citrus, hout en eucalyptus toe, en een milde peperige scherpte die andere smaken aanvult zonder ze te overheersen. Maar niet all gember smaakt hetzelfde. Chinese gember is vaak vooral pikant; Zuid-Iniase en Australische gember bevatten veel citral, en ruiken dus sterk naar citoren; Jamaicaanse gember is zoet en verfijnd, Afrikaanse gember doordringend.
De scherpte wisselt
Gember en andere leden van die familie izjn pikant en dat komt door de dingerolen, die chemisch verwant zijn aan het capsaïcine in chilipepers en het piperine in zwarte peper. De gingerolen zijn de minst sterke van die groep, en zijn ondergaan het makkelijkst veranderingen door drogen en koken. Als gember wordt gedroogd, verliest het gingerolmolecuul een kleine zijgroep van atomen en verandert het in shogaol, dat ongeveer tweemaal zo pikant is. Gedroogde gember is dus pikanter dan verse. Bij het koken wordt de 'hitte' teruggedrongen doordat een deel van de gingerolen en shogaolen wordt omgezet in zingeron, dat maar heel weinig pikant is en zoet en kruidig ruikt.
(uit: H. McGHEE, Wetenschap en Cultuur in de Keuken, Amsterdam, Nieuw Amsterdam uitgeverij, 2006)
Voila, dat weten we ook al weer.
Laat ik besluiten met te zeggen dat ik ook erg graag gemberthee drink en het erg aanbeveel.
Liefs
Dankjewel, Pieter. Heel interessant.
Maar ik kan het toch niet laten: 1 enkele keer overlezen en het zou er zoveel beter uitzien...
;)
Jolien
Waw Pieter, dank je voor de uiteenzetting. Dat weten we dan ook alweer.
Ik geloof trouwens dat je naar het einde toe wat te veel gemberbier of zo op had... ;-)
Ach, overlezen? Ik overlas het zelfs tweemaal! (en ga het geen derde keer doen, ik ben ondertussen te beschaamd). Misschien had je beter gezegd: hou je aandacht er tot't einde bij :-)
juist, vertellen hoe het meeviel.
wel ik was toen dus ziek met heel veel keelpijn en na het drinken van de gemberthee (met honing) voelde mijn keel een beetje verdoofder. maar deed wel nog pijn. maar uiteindelijk is dat naast de kwestie, aangezien we gemberthee besloten te drinken omdat dat lekker is. en dat klopte, dus was het een succes. dat sindsdien nog enkele malen werd herhaald :-)
er bestaan 4 type bloedgroepen
o-a-b en ab,wij bezitten een boekje over het bloedgroepdieet
hierin staat vermeld wat heilzaam, neutraal voor je bloedgroep is.
Ook staat erin wat je moet vermijden per bloedgroep.
Je gelooft het misschien niet maar gemberthee is voor elke bloedgroep zeer heilzaam.
Dus zeer positief.
hoelang mag je gember gebruiken,en is dat ook goed voor de stress ? en kan je hem ook koud drinken,ik vind gember heel lekker grt, nelly
waar is gember allemaal goed voor?en in welke gerechten kan je kan je die gebruiken,is gembertee ook goed voor vermoeiheid? en is dat ook goed voor honden?
veel geleerd
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